| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.091g
0%
Trans Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
2.7g
10%
Sugars
2.5g
Protein
1.76g
Vitamin D
-
Calcium
37mg
3%
Iron
1.4mg
8%
Potassium
564mg
12%
Vitamin A
612mcg
68%
Vitamin C
11.5mg
13%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
49
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Fat
0.17g
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Carbs
12g
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Protein
1.76g
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| There are 49 calories in 1 cup of mashed Pumpkin (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 85% carbs, 12% protein. |
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