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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
354
 
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.685g
3%
Trans Fat
-
Polyunsaturated Fat
2.023g
Monounsaturated Fat
0.733g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
80g
29%
Dietary Fiber
2.7g
10%
Sugars
0.55g
Protein
13g
Vitamin D
-
Calcium
8mg
1%
Iron
2.81mg
16%
Potassium
40mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
354
Fat
3.4g
Carbs
80g
Protein
13g
There are 354 calories in 100 grams of Puffed Millet.
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 74
100 g 354

Related Types of Cereal:

Bran Flakes
Corn Flakes
Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Arrowhead Mills Puffed Millet Cereal
Millet
Puffed Millet
Puffed Rice Cake
Plain Puffed Wheat
  view more results
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