| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.685g
3%
Trans Fat
-
Polyunsaturated Fat
2.023g
Monounsaturated Fat
0.733g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
80g
29%
Dietary Fiber
2.7g
10%
Sugars
0.55g
Protein
13g
Vitamin D
-
Calcium
8mg
1%
Iron
2.81mg
16%
Potassium
40mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
18%
|
of RDI*
(354 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
354
|
|
Fat
3.4g
|
|
Carbs
80g
|
|
Protein
13g
|
| There are 354 calories in 100 grams of Puffed Millet. |
| Calorie breakdown: 8% fat, 79% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
