| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.144g
1%
Trans Fat
-
Polyunsaturated Fat
0.425g
Monounsaturated Fat
0.154g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
16.8g
6%
Dietary Fiber
0.6g
2%
Sugars
0.12g
Protein
2.73g
Vitamin D
-
Calcium
2mg
0%
Iron
0.59mg
3%
Potassium
8mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
0.71g
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Carbs
16.8g
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Protein
2.73g
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| There are 74 calories in 1 cup of Puffed Millet. |
| Calorie breakdown: 8% fat, 79% carbs, 13% protein. |
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