| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
0.435g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
1120mg
49%
Total Carbohydrate
33.07g
12%
Dietary Fiber
9.1g
32%
Sugars
4.54g
Protein
16.69g
Vitamin D
-
Calcium
957mg
74%
Iron
14.24mg
79%
Potassium
2495mg
53%
Vitamin A
1175mcg
131%
Vitamin C
149.7mg
166%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (4%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
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Fat
0.91g
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Carbs
33.07g
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Protein
16.69g
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| There are 168 calories in 1 pound of Potherb Jute (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 4% fat, 64% carbs, 32% protein. |
Other Common Serving Sizes:
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