| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
599
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
134.4g
49%
Dietary Fiber
24.9g
89%
Sugars
-
Protein
19.91g
Vitamin D
-
Calcium
209mg
16%
Iron
26.94mg
150%
Potassium
2948mg
63%
Vitamin A
0mcg
0%
Vitamin C
69.4mg
77%
Last updated: 04 Feb 08 05:07 AM
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30%
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of RDI*
(599 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (1%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
599
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Fat
0.45g
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Carbs
134.4g
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Protein
19.91g
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| There are 599 calories in 1 pound of Potatoes (Skin, Without Salt, Microwaved). |
| Calorie breakdown: 1% fat, 87% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
See Also:
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Potatoes (Flesh and Skin, Without Salt, Microwaved)
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Potatoes (Flesh, Without Salt, Microwaved)
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Potatoes (Flesh and Skin, with Salt, Microwaved)
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Potatoes (with Salt, Cooked In Skin, Microwaved)
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Potatoes (Skin, Without Salt, Baked)
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