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1 potato (2-1/2" dia, sphere)

Potatoes (Flesh, with Salt, Boiled)

Nutrition Facts
Serving Size 1 potato (2-1/2" dia, sphere)
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
326mg
14%
Total Carbohydrate
27.38g
10%
Dietary Fiber
2.7g
10%
Sugars
1.18g
Protein
2.54g
Vitamin D
-
Calcium
7mg
1%
Iron
0.42mg
2%
Potassium
515mg
11%
Vitamin A
0mcg
0%
Vitamin C
17.7mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Potatoes (Flesh, with Salt, Boiled)
 

Nutrition summary:

Calories
118
Fat
0.14g
Carbs
27.38g
Protein
2.54g
There are 118 calories in 1 Potatoes (Flesh, with Salt, Boiled).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1/2 cup 68
100 g 87
1 potato (2-1/2" dia, sphere) 118

Related Types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potato (Flesh and Skin)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Baked)
  view more results

Used in these Member Recipes:

Pierogi (Polish Dumplings)
Cauliflower Bake
Potato Soup
Classic Potato Salad
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