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Nutrition Facts
Serving Size 1 potato
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
4.76g
2%
Dietary Fiber
0.8g
3%
Sugars
-
Protein
0.49g
Vitamin D
-
Calcium
2mg
0%
Iron
0.44mg
2%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
21
Fat
0.07g
Carbs
4.76g
Protein
0.49g
There are 21 calories in 1 Potatoes (Drained Solids, Canned).
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 17
1 potato 21
100 g 60
1 cup 108

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info

See Also:

Potatoes (Drained Solids, No Salt Added, Canned)
Pineapple Drained Solids (Cooked or Canned)
Plum Drained Solids (Cooked or Canned)
Potatoes (Skin, with Salt, Boiled)
Rhubarb Drained Solids (Cooked or Canned)
  view more results
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