| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
14.95g
19%
Saturated Fat
5.28g
26%
Trans Fat
-
Polyunsaturated Fat
1.55g
Monounsaturated Fat
6.63g
Cholesterol
67mg
22%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.95g
Vitamin D
-
Calcium
19mg
1%
Iron
0.86mg
5%
Potassium
335mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
14.95g
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Carbs
0g
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Protein
18.95g
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| There are 216 calories in 100 grams of Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Ribs:
Related Types of Pork:
See Also:
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Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
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Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs, Cooked)
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Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only, Cooked)
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Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Cooked)
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Pork Trimmed Retail Cuts (Loin and Shoulder Blade)
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