| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
1.06g
5%
Trans Fat
-
Polyunsaturated Fat
0.23g
Monounsaturated Fat
0.86g
Cholesterol
504mg
168%
Sodium
107mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.2g
Vitamin D
-
Calcium
13mg
1%
Iron
22.23mg
124%
Potassium
227mg
5%
Vitamin A
0mcg
0%
Vitamin C
11.6mg
13%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
3.2g
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Carbs
0g
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Protein
28.2g
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| There are 149 calories in 100 grams of Pork Spleen (Cooked, Braised). |
| Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
Other Common Serving Sizes:
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