| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
676
% Daily Values*
Total Fat
14.52g
19%
Saturated Fat
4.808g
24%
Trans Fat
-
Polyunsaturated Fat
1.043g
Monounsaturated Fat
3.901g
Cholesterol
2286mg
762%
Sodium
485mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
127.92g
Vitamin D
-
Calcium
59mg
5%
Iron
100.84mg
560%
Potassium
1030mg
22%
Vitamin A
0mcg
0%
Vitamin C
52.6mg
58%
Last updated: 04 Feb 08 05:07 AM
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34%
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of RDI*
(676 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
676
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Fat
14.52g
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Carbs
0g
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Protein
127.92g
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| There are 676 calories in 1 pound of Pork Spleen (Cooked, Braised). |
| Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
Other Common Serving Sizes:
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