| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 unit of cooked (yield from 1 lb raw meat) |
Amount Per Serving
Calories
446
% Daily Values*
Total Fat
9.57g
12%
Saturated Fat
3.169g
16%
Trans Fat
-
Polyunsaturated Fat
0.688g
Monounsaturated Fat
2.571g
Cholesterol
1507mg
502%
Sodium
320mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
84.32g
Vitamin D
-
Calcium
39mg
3%
Iron
66.47mg
369%
Potassium
679mg
14%
Vitamin A
0mcg
0%
Vitamin C
34.7mg
39%
Last updated: 04 Feb 08 05:07 AM
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22%
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of RDI*
(446 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
446
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Fat
9.57g
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Carbs
0g
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Protein
84.32g
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| There are 446 calories in 1 unit of cooked Pork Spleen (Cooked, Braised). |
| Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
Common Serving Sizes:
Related Types of Pork:
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