Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
703
 
% Daily Values*
Total Fat
53.63g
69%
Saturated Fat
19.682g
98%
Trans Fat
-
Polyunsaturated Fat
4.832g
Monounsaturated Fat
23.86g
Cholesterol
214mg
71%
Sodium
165mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
51.44g
Vitamin D
-
Calcium
83mg
6%
Iron
3.27mg
18%
Potassium
566mg
12%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
35%
of RDI*
(703 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
703
Fat
53.63g
Carbs
0g
Protein
51.44g
There are 703 calories in 1 piece Pork Spareribs (Whole, Cooked, Braised).
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 337
100 g 397
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 703
1 lb 1801

Related Types of Ribs:

Pork Backribs
Pork Spareribs
Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
Barbecued Pork Spareribs with Sauce
Beef Shortribs
  view more ribs nutritional info

Related Types of Pork:

Pork Roast
Ground Pork
Pork Loin (Tenderloin)
Pork Chop
Pork
  view more pork nutritional info

See Also:

You searched for "Pork Spareribs (Whole, Cooked, Braised)". Did you mean:
Pork Spareribs (Whole)
Pork Loin (Whole, Cooked, Braised)
Pork Spareribs (Lean Only Eaten)
Pork Loin (Whole, Lean Only, Cooked, Braised)
Pork Spareribs (Lean and Fat Eaten)
  view more results
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