Food database and calorie counter Source: USDA

Pork Spareribs (Whole)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
6.69g
9%
Saturated Fat
2.532g
13%
Trans Fat
-
Polyunsaturated Fat
0.61g
Monounsaturated Fat
2.895g
Cholesterol
22mg
7%
Sodium
22mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.85g
Vitamin D
-
Calcium
9mg
1%
Iron
0.28mg
2%
Potassium
73mg
2%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (76%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
81
Fat
6.69g
Carbs
0g
Protein
4.85g
There are 81 calories in 1 ounce of Pork Spareribs (Whole).
Calorie breakdown: 76% fat, 0% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 81
100 g 286
1 lb 1297

Related Types of Ribs:

Pork Backribs
Pork Loin (Country-Style Ribs)
Pork Spareribs
Barbecued Beef Shortribs (with Sauce)
Barbecued Pork Spareribs with Sauce
Beef Shortribs
  view more ribs nutritional info

Related Types of Pork:

Pork Roast
Ground Pork
Pork Chop
Pork Loin (Tenderloin)
Pork
  view more pork nutritional info

See Also:

Barbecued Pork Spareribs with Sauce (Lean Only Eaten)
Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs
Pork Spareribs (Lean Only Eaten)
Pork Chitterlings
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
  view more results

Used in these Member Recipes:

Caramel Pork Spare Ribs
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