Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1297
 
% Daily Values*
Total Fat
107.05g
137%
Saturated Fat
40.506g
203%
Trans Fat
-
Polyunsaturated Fat
9.752g
Monounsaturated Fat
46.313g
Cholesterol
354mg
118%
Sodium
345mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
77.52g
Vitamin D
-
Calcium
141mg
11%
Iron
4.49mg
25%
Potassium
1175mg
25%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
65%
of RDI*
(1297 calories)
65% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (76%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1297
Fat
107.05g
Carbs
0g
Protein
77.52g
There are 1297 calories in 1 pound of Pork Spareribs (Whole).
Calorie breakdown: 76% fat, 0% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 81
100 g 286
1 lb 1297

Related Types of Ribs:

Barbecued Beef Shortribs (with Sauce)
Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
Pork Backribs
Pork Spareribs
Beef Shortribs
  view more ribs nutritional info

Related Types of Pork:

Pork Roast
Pork Loin (Tenderloin)
Pork Chop
Pork
Ground Pork
  view more pork nutritional info

See Also:

Barbecued Pork Spareribs with Sauce (Lean Only Eaten)
Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs
Pork Spareribs (Lean Only Eaten)
Pork Chitterlings
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
  view more results

Used in these Member Recipes:

Caramel Pork Spare Ribs
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