| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
12.54g
16%
Saturated Fat
4.45g
22%
Trans Fat
-
Polyunsaturated Fat
1.08g
Monounsaturated Fat
5.64g
Cholesterol
94mg
31%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.74g
Vitamin D
-
Calcium
33mg
3%
Iron
1.56mg
9%
Potassium
343mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
227
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Fat
12.54g
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Carbs
0g
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Protein
26.74g
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| There are 227 calories in 100 grams of Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Broiled). |
| Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
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