| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
4.35g
6%
Saturated Fat
1.543g
8%
Trans Fat
-
Polyunsaturated Fat
0.372g
Monounsaturated Fat
1.957g
Cholesterol
32mg
11%
Sodium
21mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.71g
Vitamin D
-
Calcium
8mg
1%
Iron
0.57mg
3%
Potassium
115mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
76
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Fat
4.35g
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Carbs
0g
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Protein
8.71g
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| There are 76 calories in 28 grams of Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Braised). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
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