Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
253
 
% Daily Values*
Total Fat
20.19g
26%
Saturated Fat
7g
35%
Trans Fat
-
Polyunsaturated Fat
2.16g
Monounsaturated Fat
8.97g
Cholesterol
71mg
24%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.69g
Vitamin D
-
Calcium
5mg
0%
Iron
0.99mg
6%
Potassium
291mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
253
Fat
20.19g
Carbs
0g
Protein
16.69g
There are 253 calories in 100 grams of Pork Shoulder (Arm Picnic).
Calorie breakdown: 73% fat, 0% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 72
100 g 253
1 lb 1148

Related Types of Pork:

Pork Spareribs
Pork
Pork Roast
Ground Pork
Pork Chop
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Shoulder (Arm Picnic, Cooked, Roasted)
Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Shoulder (Whole)
Pork Chitterlings
Pork Shoulder (Whole, Lean Only)
  view more results
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