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Pork Loin (Whole, Lean Only, Cooked, Broiled)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
9.8g
13%
Saturated Fat
3.64g
18%
Trans Fat
-
Polyunsaturated Fat
0.77g
Monounsaturated Fat
4.45g
Cholesterol
79mg
26%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.57g
Vitamin D
-
Calcium
17mg
1%
Iron
0.91mg
5%
Potassium
438mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
9.8g
Carbs
0g
Protein
28.57g
There are 210 calories in 100 grams of Pork Loin (Whole, Lean Only, Cooked, Broiled).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 178
100 g 210

Related Types of Pork:

Pork Loin (Tenderloin)
Ground Pork
Pork
Pork Chop
Pork Roast
Pork Spareribs
  view more pork nutritional info

See Also:

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Pork Loin (Whole, Lean Only)
Pork Loin (Whole, Lean Only, Cooked, Braised)
Pork Loin (Whole, Cooked, Broiled)
Pork Loin (Whole, Lean Only, Cooked, Roasted)
Pork Loin (Tenderloin, Lean Only, Cooked, Broiled)
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