Food database and calorie counter Source: USDA

Pork Loin (Whole, Lean Only, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
8.33g
11%
Saturated Fat
3.094g
15%
Trans Fat
-
Polyunsaturated Fat
0.654g
Monounsaturated Fat
3.782g
Cholesterol
67mg
22%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.28g
Vitamin D
-
Calcium
14mg
1%
Iron
0.77mg
4%
Potassium
372mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
178
Fat
8.33g
Carbs
0g
Protein
24.28g
There are 178 calories in 3 ounces of Pork Loin (Whole, Lean Only, Cooked, Broiled).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 166
3 oz 178
100 g 210
1 lb 953

Related Types of Pork:

Pork Roast
Pork
Pork Chop
Ground Pork
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

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Pork Loin (Whole, Lean Only)
Pork Loin (Whole, Lean Only, Cooked, Braised)
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Pork Loin (Tenderloin, Lean Only, Cooked, Broiled)
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