Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
3.1g
4%
Saturated Fat
1.149g
6%
Trans Fat
-
Polyunsaturated Fat
0.238g
Monounsaturated Fat
1.414g
Cholesterol
27mg
9%
Sodium
17mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.71g
Vitamin D
-
Calcium
6mg
0%
Iron
0.38mg
2%
Potassium
132mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
69
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Fat
3.1g
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Carbs
0g
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Protein
9.71g
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There are 69 calories in 34 grams of Pork Loin (Whole, Lean Only, Cooked, Braised). |
Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
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