| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
19.73g
25%
Saturated Fat
7.161g
36%
Trans Fat
-
Polyunsaturated Fat
2.299g
Monounsaturated Fat
9.324g
Cholesterol
26mg
9%
Sodium
7mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.81g
Vitamin D
-
Calcium
1mg
0%
Iron
0.12mg
1%
Potassium
42mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (96%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
186
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Fat
19.73g
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Carbs
0g
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Protein
1.81g
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| There are 186 calories in 1 ounce of Pork Jowl. |
| Calorie breakdown: 96% fat, 0% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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