Food database and calorie counter Source: Generic

Salt Pork

Nutrition Facts
Serving Size 1 slice (2-1/4" x 1-3/4" x 1/4")
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
19.83g
31%
Saturated Fat
7.049g
35%
Trans Fat
-
Polyunsaturated Fat
2.349g
Monounsaturated Fat
9.49g
Cholesterol
22mg
7%
Sodium
332mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.68g
Vitamin D
-
Calcium
2mg
0%
Iron
0.15mg
1%
Potassium
16mg
0%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (96%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
186
Fat
19.83g
Carbs
0g
Protein
1.68g
There are 186 calories in 1 slice (2-1/4" x 1-3/4" x 1/4") of Salt Pork.
Calorie breakdown: 96% fat, 0% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch cooked 107
1 oz raw (yield after cooking) 143
1 slice (2-1/4" x 1-3/4" x 1/4") 186
1 slice (4" x 1-3/4" x 1/2") 337
100 g 716
1 cup cooked 916

Related Types of Pork:

Pork Roast
Pork Spareribs
Ground Pork
Pork Loin (Tenderloin)
Pork Chop
Pork
  view more pork nutritional info

See Also:

Smithfield Sliced Salt Pork
Hormel Cured Salt Pork
Smithfield Salt Pork
Suncrest Farms Salt & Pepper Pork Skins
Southern Recipe Salt & Vinegar Pork Rinds
  view more results

Contains these Ingredients:

26 g Salted pork (cured)
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