| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
5.05g
6%
Saturated Fat
1.34g
7%
Trans Fat
-
Polyunsaturated Fat
1.3g
Monounsaturated Fat
1.18g
Cholesterol
221mg
74%
Sodium
35mg
2%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.6g
Vitamin D
-
Calcium
7mg
1%
Iron
5.83mg
32%
Potassium
206mg
4%
Vitamin A
7mcg
1%
Vitamin C
2mg
2%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (32%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
5.05g
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Carbs
0.4g
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Protein
23.6g
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| There are 148 calories in 100 grams of Pork Heart (Cooked, Braised). |
| Calorie breakdown: 32% fat, 1% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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