Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
671
% Daily Values*
Total Fat
22.91g
29%
Saturated Fat
6.078g
30%
Trans Fat
-
Polyunsaturated Fat
5.897g
Monounsaturated Fat
5.352g
Cholesterol
1002mg
334%
Sodium
159mg
7%
Total Carbohydrate
1.81g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
107.05g
Vitamin D
-
Calcium
32mg
2%
Iron
26.44mg
147%
Potassium
934mg
20%
Vitamin A
32mcg
4%
Vitamin C
9.1mg
10%
Last updated: 04 Feb 08 05:07 AM
34%
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of RDI*
(671 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (32%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
671
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Fat
22.91g
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Carbs
1.81g
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Protein
107.05g
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There are 671 calories in 1 pound of Pork Heart (Cooked, Braised). |
Calorie breakdown: 32% fat, 1% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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