Food database and calorie counter Source: USDA

Lamb Heart (Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
6.72g
9%
Saturated Fat
2.669g
13%
Trans Fat
-
Polyunsaturated Fat
0.654g
Monounsaturated Fat
1.887g
Cholesterol
212mg
71%
Sodium
54mg
2%
Total Carbohydrate
1.64g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.22g
Vitamin D
-
Calcium
12mg
1%
Iron
4.69mg
26%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (40%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
157
Fat
6.72g
Carbs
1.64g
Protein
21.22g
There are 157 calories in 3 ounces of Lamb Heart (Cooked, Braised).
Calorie breakdown: 40% fat, 4% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 157
100 g 185
1 unit cooked (yield from 1 lb raw meat) 353
1 lb 839

Related Types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb
Lamb Chop (Lean Only Eaten)
Lamb Roast
Ground Lamb
  view more lamb nutritional info

See Also:

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