| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
7.32g
9%
Saturated Fat
1.943g
10%
Trans Fat
-
Polyunsaturated Fat
1.885g
Monounsaturated Fat
1.711g
Cholesterol
320mg
107%
Sodium
51mg
2%
Total Carbohydrate
0.58g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
34.22g
Vitamin D
-
Calcium
10mg
1%
Iron
8.45mg
47%
Potassium
299mg
6%
Vitamin A
10mcg
1%
Vitamin C
2.9mg
3%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (32%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
215
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Fat
7.32g
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Carbs
0.58g
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Protein
34.22g
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| There are 215 calories in 1 cup of Pork Heart (Cooked, Braised). |
| Calorie breakdown: 32% fat, 1% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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