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Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
25.14g
32%
Saturated Fat
9.342g
47%
Trans Fat
-
Polyunsaturated Fat
1.972g
Monounsaturated Fat
11.441g
Cholesterol
100mg
33%
Sodium
86mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.62g
Vitamin D
-
Calcium
38mg
3%
Iron
1.17mg
7%
Potassium
268mg
6%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
314
Fat
25.14g
Carbs
0g
Protein
20.62g
There are 314 calories in 3 ounces of Pork Backribs (Cooked, Roasted).
Calorie breakdown: 73% fat, 0% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 314
100 g 370
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 810
1 lb 1678

Related Types of Ribs:

Pork Loin (Country-Style Ribs)
Pork Backribs
Pork Spareribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
  view more ribs nutritional info

Related Types of Roast Pork:

Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

You searched for "Pork Backribs (Cooked, Roasted)". Did you mean:
Cooked Beans with Pork
Roasted Veal
Roasted Carrots
Pickled Pork
Pork Chop
  view more results
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