Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 oz 1 NLEA servings |
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
14.9g
19%
Saturated Fat
5.015g
25%
Trans Fat
-
Polyunsaturated Fat
1.014g
Monounsaturated Fat
6.782g
Cholesterol
40mg
13%
Sodium
745mg
32%
Total Carbohydrate
2.58g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.5g
Vitamin D
-
Calcium
0mg
0%
Iron
0.36mg
2%
Potassium
229mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (77%)
Protein (17%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
176
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Fat
14.9g
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Carbs
2.58g
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Protein
7.5g
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There are 176 calories in 2 ounces 1 NLEA servings of Pork and Ham Luncheon Meat (Minced, Canned). |
Calorie breakdown: 77% fat, 6% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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