Food database and calorie counter Source: USDA

Canned Minced Pork with Ham Luncheon Meat Hormel Spam

Nutrition Facts
Serving Size 1 2 oz serving
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
15.25g
23%
Saturated Fat
5.533g
28%
Trans Fat
-
Polyunsaturated Fat
1.652g
Monounsaturated Fat
7.717g
Cholesterol
39mg
13%
Sodium
767mg
32%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
7.41g
Vitamin D
-
Calcium
8mg
1%
Iron
0.50mg
3%
Potassium
128mg
4%
Vitamin A
0IU
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (79%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
15.25g
Carbs
1.7g
Protein
7.41g
There are 174 calories in 1 2 ounce serving of Canned Minced Pork with Ham Luncheon Meat Hormel Spam.
Calorie breakdown: 79% fat, 4% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 87
1 2 oz serving 174
100 g 310

Related Types of Ham:

Minced Ham
Chopped Ham
Deli Sliced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
  view more ham nutritional info

Related Types of Pork:

Pork Spareribs
Pork
Pork Loin (Tenderloin)
Ground Pork
Pork Chop
Pork Roast
  view more pork nutritional info

See Also:

You searched for "Canned Minced Pork with Ham Luncheon Meat Hormel Spam". Did you mean:
Hormel Spam Hickory Smoke Canned Meat
Hormel Spiced Luncheon Meat
Hormel Canned Ham
Hormel Spam Meat Spread
Hormel Spam with Cheese
  view more results
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