Food database and calorie counter Source: USDA

Plums (Drained, Heavy Syrup, Canned)

Nutrition Facts
Serving Size 1 cup, with pits, yields
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.165g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
42.31g
15%
Dietary Fiber
2.7g
10%
Sugars
39.49g
Protein
0.81g
Vitamin D
-
Calcium
18mg
1%
Iron
1.54mg
9%
Potassium
170mg
4%
Vitamin A
37mcg
4%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
163
Fat
0.26g
Carbs
42.31g
Protein
0.81g
There are 163 calories in 1 cup, with pits, yields of Plums (Drained, Heavy Syrup, Canned).
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 89
1 cup, with pits, yields 163

Related Types of Plums:

Dried Prune
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Raspberries
Apples
Oranges
Bananas
Peaches
Strawberries
  view more fruit nutritional info

See Also:

Plum Drained Solids (Cooked or Canned)
Pear in Heavy Syrup (Cooked or Canned)
Raspberries in Heavy Syrup (Cooked or Canned)
Fruit Cocktail in Heavy Syrup (Cooked or Canned)
Whipped Heavy Cream (Unsweetened)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.