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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
3.25g
4%
Saturated Fat
2.096g
10%
Trans Fat
-
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.893g
Cholesterol
13mg
4%
Sodium
46mg
2%
Total Carbohydrate
4.66g
2%
Dietary Fiber
0g
0%
Sugars
4.66g
Protein
3.47g
Vitamin D
-
Calcium
121mg
9%
Iron
0.05mg
0%
Potassium
155mg
3%
Vitamin A
27mcg
3%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (47%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

Plain Yogurt (Whole Milk) Plain Yogurt (Whole Milk) Plain Yogurt (Whole Milk)
view more photos

Nutrition summary:

Calories
61
Fat
3.25g
Carbs
4.66g
Protein
3.47g
There are 61 calories in 100 grams of Plain Yogurt (Whole Milk).
Calorie breakdown: 47% fat, 30% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 61
1/2 container (4 oz) 69
1 container (8 oz) 138
1 cup (8 fl oz) 149

Related Types of Yogurt:

Plain Yogurt (Lowfat)
Lowfat Plain Yogurt
Fruit Yogurt (Nonfat)
Plain Yogurt
Vanilla Yogurt (Lowfat)
Nonfat Plain Yogurt
  view more yogurt nutritional info

See Also:

Stonyfield Farm Organic Plain Whole Milk Yogurt
Simply Nature Whole Milk Plain Yogurt
Mountain High Original Whole Milk Yoghurt Plain
Organic Valley Grassmilk Plain Whole Milk Yogurt (170g)
Taste of Inspirations Whole Milk Greek Yogurt Plain
  view more results

Used in these Member Recipes:

Mixed Fruit Yogurt Smoothie
Tuna and Egg Salad
Spicy Carrot Dip
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