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1 container (4 oz)

Plain Yogurt (Whole Milk)

Nutrition Facts
Serving Size 1 container (4 oz)
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
7.34g
9%
Saturated Fat
4.737g
24%
Trans Fat
-
Polyunsaturated Fat
0.208g
Monounsaturated Fat
2.018g
Cholesterol
29mg
10%
Sodium
104mg
5%
Total Carbohydrate
10.53g
4%
Dietary Fiber
0g
0%
Sugars
10.53g
Protein
7.84g
Vitamin D
-
Calcium
273mg
21%
Iron
0.11mg
1%
Potassium
350mg
7%
Vitamin A
61mcg
7%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (47%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

Plain Yogurt (Whole Milk) Plain Yogurt (Whole Milk) Plain Yogurt (Whole Milk)
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Nutrition summary:

Calories
138
Fat
7.34g
Carbs
10.53g
Protein
7.84g
There are 138 calories in 1 container (4 ounce) of Plain Yogurt (Whole Milk).
Calorie breakdown: 47% fat, 30% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 61
1/2 container (4 oz) 69
1 container (8 oz) 138
1 cup (8 fl oz) 149

Related Types of Yogurt:

Vanilla Yogurt (Lowfat)
Lowfat Plain Yogurt
Plain Yogurt
Nonfat Plain Yogurt
Fruit Yogurt (Nonfat)
Plain Yogurt (Lowfat)
  view more yogurt nutritional info

See Also:

Straus Family Creamery Organic Plain Whole Milk Yogurt
Nature's Promise Organic Whole Milk Yogurt Plain
Stonyfield Farm Organic Plain Whole Milk Yogurt
Kroger Greek Plain Whole Milk Yogurt
Friendly Farms Greek Traditional Plain Whole Milk Yogurt
  view more results

Used in these Member Recipes:

Mixed Fruit Yogurt Smoothie
Tuna and Egg Salad
Spicy Carrot Dip
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