| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 round (7" dia) |
Amount Per Serving
Calories
436
% Daily Values*
Total Fat
21.15g
27%
Saturated Fat
4.299g
21%
Trans Fat
-
Polyunsaturated Fat
10.178g
Monounsaturated Fat
5.282g
Cholesterol
104mg
35%
Sodium
766mg
33%
Total Carbohydrate
49.35g
18%
Dietary Fiber
-
Sugars
-
Protein
11.85g
Vitamin D
-
Calcium
382mg
29%
Iron
3.46mg
19%
Potassium
238mg
5%
Vitamin A
98mcg
11%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:08 AM
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22%
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of RDI*
(436 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (44%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
436
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Fat
21.15g
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Carbs
49.35g
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Protein
11.85g
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| There are 436 calories in 2 round Plain Waffles. |
| Calorie breakdown: 44% fat, 45% carbs, 11% protein. |
Other Common Serving Sizes:
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See Also:
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