Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 round (7" dia) |
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
10.58g
14%
Saturated Fat
2.15g
11%
Trans Fat
-
Polyunsaturated Fat
5.089g
Monounsaturated Fat
2.641g
Cholesterol
52mg
17%
Sodium
383mg
17%
Total Carbohydrate
24.68g
9%
Dietary Fiber
-
Sugars
-
Protein
5.92g
Vitamin D
-
Calcium
191mg
15%
Iron
1.73mg
10%
Potassium
119mg
3%
Vitamin A
49mcg
5%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:08 AM
11%
|
of RDI*
(218 calories)
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (44%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
218
|
|
Fat
10.58g
|
|
Carbs
24.68g
|
|
Protein
5.92g
|
There are 218 calories in 1 round Plain Waffles. |
Calorie breakdown: 44% fat, 45% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
Related Types of Desserts:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.