| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
4g
5%
Saturated Fat
0.813g
4%
Trans Fat
-
Polyunsaturated Fat
1.924g
Monounsaturated Fat
0.998g
Cholesterol
20mg
7%
Sodium
145mg
6%
Total Carbohydrate
9.33g
3%
Dietary Fiber
-
Sugars
-
Protein
2.24g
Vitamin D
-
Calcium
72mg
6%
Iron
0.65mg
4%
Potassium
45mg
1%
Vitamin A
18mcg
2%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (44%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
82
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Fat
4g
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Carbs
9.33g
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Protein
2.24g
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| There are 82 calories in 1 ounce of Plain Waffles. |
| Calorie breakdown: 44% fat, 45% carbs, 11% protein. |
Other Common Serving Sizes:
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