Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.237g
1%
Trans Fat
-
Polyunsaturated Fat
0.472g
Monounsaturated Fat
0.195g
Cholesterol
115mg
38%
Sodium
79mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.86g
Vitamin D
-
Calcium
102mg
8%
Iron
1.16mg
6%
Potassium
344mg
7%
Vitamin A
10mcg
1%
Vitamin C
1.7mg
2%
Last updated: 04 Feb 08 05:07 AM
6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
117
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Fat
1.18g
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Carbs
0g
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Protein
24.86g
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There are 117 calories in 100 grams of Perch (Mixed Species, Cooked, Dry Heat). |
Calorie breakdown: 10% fat, 0% carbs, 90% protein. |
Other Common Serving Sizes:
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