Food database and calorie counter Source: USDA

1/2 cup halves

Pecan Nuts

Nutrition Facts
Serving Size 1/2 cup of halves
Amount Per Serving
Calories
342
 
% Daily Values*
Total Fat
35.63g
46%
Saturated Fat
3.059g
15%
Trans Fat
-
Polyunsaturated Fat
10.699g
Monounsaturated Fat
20.196g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.86g
2%
Dietary Fiber
4.8g
17%
Sugars
1.97g
Protein
4.54g
Vitamin D
-
Calcium
35mg
3%
Iron
1.25mg
7%
Potassium
203mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (88%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
342
Fat
35.63g
Carbs
6.86g
Protein
4.54g
There are 342 calories in a 1/2 cup of halves of Pecan Nuts.
Calorie breakdown: 88% fat, 7% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 196
1 oz (20 halves) 196
1 cup halves 684
100 g 691
1 cup chopped 753

Related Types of Pecans:

Dry Roasted Pecan Nuts (with Salt Added)
Dry Roasted Pecan Nuts (Without Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Oil Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (Without Salt Added)
  view more pecans nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Almonds
Mixed Nuts
Walnuts
Peanuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Ann's House of Nuts Pecan Perfection
Pistachio Nuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Roasted Macadamia Nuts
Kind Fruit & Nut Dark Chocolate Cinnamon Pecan
  view more results

Used in these Member Recipes:

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Butter Pecan Brittle
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Chocolate Pecan Cookies
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