Food database and calorie counter Source: USDA

1 cup halves

Pecan Nuts

Nutrition Facts
Serving Size 1 cup of halves
Amount Per Serving
Calories
684
 
% Daily Values*
Total Fat
71.25g
91%
Saturated Fat
6.118g
31%
Trans Fat
-
Polyunsaturated Fat
21.398g
Monounsaturated Fat
40.393g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
13.72g
5%
Dietary Fiber
9.5g
34%
Sugars
3.93g
Protein
9.08g
Vitamin D
-
Calcium
69mg
5%
Iron
2.5mg
14%
Potassium
406mg
9%
Vitamin A
3mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(684 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (88%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
684
Fat
71.25g
Carbs
13.72g
Protein
9.08g
There are 684 calories in 1 cup of halves of Pecan Nuts.
Calorie breakdown: 88% fat, 7% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 196
1 oz (20 halves) 196
1 cup halves 684
100 g 691
1 cup chopped 753

Related Types of Pecans:

Oil Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (Without Salt Added)
Dry Roasted Pecan Nuts (Without Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Dry Roasted Pecan Nuts (with Salt Added)
  view more pecans nutritional info

Related Types of Nuts:

Almonds
Oil Roasted Cashew Nuts
Peanuts
Walnuts
Mixed Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Pistachio Nuts
Ann's House of Nuts Pecan Perfection
Roasted Macadamia Nuts
Kind Fruit & Nut Dark Chocolate Cinnamon Pecan
Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks
  view more results

Used in these Member Recipes:

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Butter Pecan Brittle
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Chocolate Pecan Cookies
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