Food database and calorie counter |
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10 rings medium (2-3" dia)
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Nutrition Facts
Serving Size |
10 rings of medium (2-3" dia) |
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
16.02g
21%
Saturated Fat
5.151g
26%
Trans Fat
-
Polyunsaturated Fat
3.068g
Monounsaturated Fat
6.52g
Cholesterol
0mg
0%
Sodium
225mg
10%
Total Carbohydrate
22.9g
8%
Dietary Fiber
0.8g
3%
Sugars
-
Protein
3.2g
Vitamin D
-
Calcium
19mg
1%
Iron
1.01mg
6%
Potassium
77mg
2%
Vitamin A
7mcg
1%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (58%)
Protein (5%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
244
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Fat
16.02g
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Carbs
22.9g
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Protein
3.2g
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There are 244 calories in 10 rings of medium Onion Rings (Par Fried, Breaded, Frozen, Heated In Oven). |
Calorie breakdown: 58% fat, 37% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Onion Rings:
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