Food database and calorie counter Source: USDA

Welsh Onions

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
1.84g
1%
Dietary Fiber
-
Sugars
-
Protein
0.54g
Vitamin D
-
Calcium
5mg
1%
Iron
0.35mg
2%
Potassium
60mg
2%
Vitamin A
329IU
7%
Vitamin C
7.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (10%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
10
Fat
0.11g
Carbs
1.84g
Protein
0.54g
There are 10 calories in 1 ounce of Welsh Onions.
Calorie breakdown: 10% fat, 70% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 34
1 lb 154

Related Types of Onions:

Red Onions
Young Green Onions (Tops Only)
Onions
Scallions or Spring Onions
Young Green Onions
Sweet Onions
  view more onions nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Mushrooms
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Welsh Rarebit
Mature Onions
Creamed Onions
Cooked Mature Onions
Creamed Onions (from Fresh)
  view more results
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