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Navy Beans (Mature Seeds, Without Salt, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
255
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.118g
1%
Trans Fat
0g
Polyunsaturated Fat
0.59g
Monounsaturated Fat
0.171g
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
47.41g
17%
Dietary Fiber
19.1g
68%
Sugars
0.67g
Protein
14.98g
Vitamin D
-
Calcium
126mg
10%
Iron
4.3mg
24%
Potassium
708mg
15%
Vitamin A
0mcg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(255 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (4%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
255
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Fat
1.13g
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Carbs
47.41g
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Protein
14.98g
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| There are 255 calories in 1 cup of Navy Beans (Mature Seeds, Without Salt, Cooked, Boiled). |
| Calorie breakdown: 4% fat, 73% carbs, 23% protein. |
Common Serving Sizes:
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