Navy Beans (Mature Seeds, Sprouted, with Salt, Drained, Cooked, Boiled)
| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
3.67g
5%
Saturated Fat
0.445g
2%
Trans Fat
-
Polyunsaturated Fat
2.123g
Monounsaturated Fat
0.272g
Cholesterol
0mg
0%
Sodium
1134mg
49%
Total Carbohydrate
68.09g
25%
Dietary Fiber
-
Sugars
-
Protein
32.07g
Vitamin D
-
Calcium
73mg
6%
Iron
9.57mg
53%
Potassium
1438mg
31%
Vitamin A
0mcg
0%
Vitamin C
78.5mg
87%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
354
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Fat
3.67g
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Carbs
68.09g
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Protein
32.07g
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| There are 354 calories in 1 pound of Navy Beans (Mature Seeds, Sprouted, with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 8% fat, 63% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Beans:
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