Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
3.7g
1%
Dietary Fiber
-
Sugars
-
Protein
1.74g
Vitamin D
-
Calcium
4mg
0%
Iron
0.55mg
3%
Potassium
87mg
2%
Vitamin A
0mcg
0%
Vitamin C
5.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.2g
Carbs
3.7g
Protein
1.74g
There are 19 calories in 1 ounce of Navy Beans (Mature Seeds, Sprouted).
Calorie breakdown: 8% fat, 63% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 70
1 lb 304

Related Types of Beans:

Black Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
Green String Beans
Baked Beans
  view more beans nutritional info

See Also:

Navy Beans (Mature Seeds, Sprouted, Without Salt, Drained, Cooked, Boiled)
Navy Beans (Mature Seeds, Sprouted, with Salt, Drained, Cooked, Boiled)
Navy Beans (Mature Seeds)
Pinto Beans (Mature Seeds, Sprouted)
Toasted Sprouted Wheat Bread
  view more results
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