Food database and calorie counter Source: USDA

Adzuki Beans (Mature Seeds)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
648
 
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.376g
2%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
123.91g
45%
Dietary Fiber
25g
89%
Sugars
-
Protein
39.14g
Vitamin D
-
Calcium
130mg
10%
Iron
9.81mg
55%
Potassium
2470mg
53%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
32%
of RDI*
(648 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (1%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
648
Fat
1.04g
Carbs
123.91g
Protein
39.14g
There are 648 calories in 1 cup of Adzuki Beans (Mature Seeds).
Calorie breakdown: 1% fat, 75% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 93
100 g 329
1 cup 648

Related Types of Beans:

Black Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
Red Kidney Beans (Canned)
Green String Beans
Baked Beans
  view more beans nutritional info

See Also:

Adzuki Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Adzuki Beans (Mature Seeds, with Salt, Cooked, Boiled)
Adzuki Beans (Mature Seeds, Sweetened, Canned)
Red Kidney Beans
Adzuki Yokan Beans (Mature Seeds)
  view more results
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