Food database and calorie counter Source: USDA

Adzuki Beans (Mature Seeds)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 9
Calories 648
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.376g 2%
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 2470mg  
Total Carbohydrate 123.91g 41%
  Dietary Fiber 25g 100%
  Sugars -  
Protein 39.14g  
Vitamin A 1% Vitamin C 0%
Calcium 13% Iron 54%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(648 calories)
32% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (1%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 648 calories in 1 cup of Adzuki Beans (Mature Seeds).
Calorie breakdown: 1% fat, 75% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 93
100 g 329
1 cup 648

Related Types of Beans:

Baked Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
Green String Beans
Refried Beans (Canned)
  view more beans nutritional info

See Also:

Adzuki Beans (Mature Seeds, Without Salt, Cooked, Boiled)
California Red Kidney Beans
Adzuki Beans (Mature Seeds, with Salt, Cooked, Boiled)
Adzuki Beans (Mature Seeds, Sweetened, Canned)
Red Kidney Beans
  view more results
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