Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
10.12g
3%
Dietary Fiber
-
Sugars
-
Protein
4.99g
Vitamin D
-
Calcium
132mg
13%
Iron
3.36mg
19%
Potassium
395mg
11%
Vitamin A
1193IU
24%
Vitamin C
14.5mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (10%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
0.77g
Carbs
10.12g
Protein
4.99g
There are 54 calories in 1 pound of Napa Cabbage (Cooked).
Calorie breakdown: 10% fat, 60% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 3
100 g 12
1 cup 13
1 lb 54

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Spinach
Lettuce
Onions
  view more vegetables nutritional info

See Also:

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Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Chinese Cabbage
Swamp Cabbage (Skunk Cabbage)
Cooked Red Cabbage
Red Cabbage
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