| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
12.7g
5%
Dietary Fiber
9.1g
32%
Sugars
-
Protein
7.71g
Vitamin D
-
Calcium
717mg
55%
Iron
3.63mg
20%
Potassium
1293mg
28%
Vitamin A
1860mcg
207%
Vitamin C
294.8mg
328%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (9%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
73
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Fat
0.91g
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Carbs
12.7g
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Protein
7.71g
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| There are 73 calories in 1 pound of Mustard Spinach (Tendergreen) (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 9% fat, 57% carbs, 34% protein. |
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