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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.359g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
18.34g
7%
Dietary Fiber
6.4g
23%
Sugars
2.01g
Protein
7.54g
Vitamin D
-
Calcium
53mg
4%
Iron
1.75mg
10%
Potassium
231mg
5%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (5%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
105
Fat
0.55g
Carbs
18.34g
Protein
7.54g
There are 105 calories in 100 grams of Mungo Beans (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie breakdown: 5% fat, 68% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 30
1 oz dry, yield after cooking 72
100 g 105
1 cup 189

Related Types of Beans:

Red Kidney Beans (Canned)
Green String Beans
Black Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
Baked Beans
  view more beans nutritional info

See Also:

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