Food database and calorie counter Source: USDA

Yellow Beans (Mature Seeds, Without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
1.91g
3%
Saturated Fat
0.494g
2%
Trans Fat
-
Polyunsaturated Fat
0.825g
Monounsaturated Fat
0.166g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
44.73g
15%
Dietary Fiber
18.4g
74%
Sugars
-
Protein
16.21g
Vitamin D
-
Calcium
110mg
11%
Iron
4.39mg
24%
Potassium
575mg
16%
Vitamin A
4IU
0%
Vitamin C
3.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (7%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
255
Fat
1.91g
Carbs
44.73g
Protein
16.21g
There are 255 calories in 1 cup of Yellow Beans (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie breakdown: 7% fat, 69% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 144
1 cup 255

Related Types of Beans:

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