Food database and calorie counter |
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Mungo Beans (Mature Seeds, Without Salt, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.359g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
18.34g
7%
Dietary Fiber
6.4g
23%
Sugars
2.01g
Protein
7.54g
Vitamin D
-
Calcium
53mg
4%
Iron
1.75mg
10%
Potassium
231mg
5%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (5%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
105
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Fat
0.55g
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Carbs
18.34g
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Protein
7.54g
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There are 105 calories in 100 grams of Mungo Beans (Mature Seeds, Without Salt, Cooked, Boiled). |
Calorie breakdown: 5% fat, 68% carbs, 28% protein. |
Common Serving Sizes:
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