Food database and calorie counter |
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1 oz dry, yield after cooking
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Nutrition Facts
Serving Size |
1 oz dry, yield after cooking |
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.248g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
12.65g
5%
Dietary Fiber
4.4g
16%
Sugars
1.39g
Protein
5.2g
Vitamin D
-
Calcium
37mg
3%
Iron
1.21mg
7%
Potassium
159mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (67%)
Fat (5%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
72
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Fat
0.38g
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Carbs
12.65g
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Protein
5.2g
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There are 72 calories in 1 ounce dry, yield after cooking of Mungo Beans (Mature Seeds, Without Salt, Cooked, Boiled). |
Calorie breakdown: 5% fat, 68% carbs, 28% protein. |
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